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Get Ready for The City to Surf!
Posted by The Cell on May 17th, 2012
Tags: CFE, Run Clinic
Posted in event | No Comments »
Monday 21 May 2012
Posted by The Cell on May 20th, 2012
CELL STRENGTH 1A.4 – DELOAD WEEK
Power Clean
5-5-5 @ 40-50-60% of 3RM
Post loads to comments
WOD
As many rounds as possible in 9 minutes of:
50kg (35kg) Deadlift, 1 rep
50kg (35kg) Hang Squat Clean, 2 reps
50kg (35kg) Thruster, 3 reps
Barbell Push Up, 4 reps
Post rounds to comments
This is the final week of THIS Cell Strength Program. From next Monday we will have two programs running simultaneously. A beginner strength program and an intermediate/advanced strength program. Stef and Jase have already placed all members into their appropriate program so check your email for your program and the reason for your placement in that particular program. It’s all designed to make you the best you can be and not suck at life!
Tags: Cell Strength Program, de-load, time priority
Posted in wod | 2 Comments »
Sunday 20 May 2012
Posted by The Cell on May 19th, 2012
We are more often treacherous through weakness than through calculation. Francois De La Rochefoucauld.
Tags: Active Recovery, Australia, Perth, reflection, Rest
Posted in Rest Day | No Comments »
Saturday 19 May 2012
Posted by The Cell on May 18th, 2012
CELL STRENGTH 1A.3
Press
5-3-1 or more @ 75-85-95% of 90% 1RM
Post loads to comments
WOD
For time:
Burpees, 50 reps
Double Unders, 50 reps
24kg (16kg) Russian Kettlebell Swing, 50 reps
5m Jingle Jangle Sprints, 50 lengths
Post time to comments
Good luck Ian Dunican, taking part today in The North Face 100, a 100km trail race through the NSW Blue Mountains. Crush it mate!
Sunday Sesh tomorrow from 1pm at The Loft, Freo. Be there or be talked about!
Tags: Cell Strength Program, task priority
Posted in wod | 4 Comments »
IN STOCK – LADIES WOD CROP PANTS
Posted by The Cell on May 17th, 2012
- These awesome 3/4 length training tights are 92% Nylon and 8% Lycra.
- Designed in New York and manufactured by Epic MMA Gear USA.
- They are priced at $59/pair with discounts based upon membership level.
Limited stock so get yours today before they’re all gone!
Tags: WOD Crop Pants
Posted in Products | 1 Comment »
Friday 18 May 2012
Posted by The Cell on May 17th, 2012
WOD
21-18-15-12-9-6-3 reps for time of:
42.5kg (30kg) Hang Power Clean
42.5kg (30kg) Push Jerk
Post time to comments
Tags: Met Con, task priority
Posted in wod | 9 Comments »
Thursday 17 May 2012
Posted by The Cell on May 16th, 2012
CELL STRENGTH 1A.3
Back Squat
5-3-1 or more @ 75-85-95% of 90% 1RM
Post loads to comments
WOD
Every minute on the minute (EMOM) for 10 minutes:
Sprint, 100m
Post times for each effort to comments
Tags: Cell Strength Program, time priority
Posted in wod | 9 Comments »
Wednesday 16 May 2012
Posted by The Cell on May 15th, 2012
CELL STRENGTH 1A.3
Good Morning
7×3 x 35% of Deadlift 1RM
Post loads to comments
WOD
For time:
Body Weight Back Squat, 10 reps
Hand Stand Push Up, 20 reps
Chest to Bar Pull Up, 30 reps
Knees to Elbows, 40 reps
Double Unders, 50 reps
Post time to comments
Tags: Cell Strength Program, task priority
Posted in wod | 21 Comments »
Tuesday 15 May 2012
Posted by The Cell on May 14th, 2012
WOD
“NANCY”
5 rounds for time of
42.5kg (30kg) Overhead Squat, 15 reps
Run 400m
Post time to comments
Compare to 021111
Tags: Benchmark, Met Con, task priority
Posted in wod | 20 Comments »
Monday 14 May 2012
Posted by The Cell on May 13th, 2012
CELL STRENGTH 1A.3
Power Clean
5-3-1 @ 75-85-95% 3RM
Post loads to comments
WOD
As many rounds as possible in 10 minutes of:
Body Weight Deadlift, 10 reps
1/2 Body Weight Front Squat, 10 reps
Post rounds to comments
Tags: Cell Strength Program, time priority
Posted in wod | 5 Comments »